My Mom...

Semakin tenat...risau...doakan my mom sembuh... sebagai anak...saya tidak mampu melihat my mom saya menderita begitu...kemampuan membataskan saya...sbg hamba Allah....saya redha dgn ketentuannya...

Kepada pesakit2 cancer... teruskan penghidupan anda dengan lebih positif...ajal maut ketentuan Allah... kita sebagai hambanya... harus terima dengan redha... dan lawan penyakit itu dengan positif...jangan putus asa...di sini saya ingin kongsi sesuatu buat pesakit2 cancer...harap2 artikel ini membantu kalian...

In a four-year study conducted by researchers at the Creighton University School of Medicine in Omaha, Nebraska, it was determined that women over the age of 55 who took a calcium supplement and triple the daily recommended dosage of vitamin D supplements cut their risk of cancer by 60 percent, reports Reuters and other news agencies. Those who have been recommending vitamin D increases in diet feel vindicated by the study, while experts remain divided on how much of a dosage one should take. Researchers also caution that they will want to do studies to see if these same results will be achieved by men and by people of different ethnic and racial groups. All of the women in the study were white.

"The findings ... are a breakthrough of great medical and public health importance. No other method to prevent cancer has been identified that has such a powerful impact," Cedric Garland, a prominent vitamin D researcher at the University of California-San Diego, told the Associated Press.

Foods high in antioxidants

Beans

Especially high in fiber and protein, this class of foods also contains many vitamins and minerals, including iron and magnesium. They make an excellent substitution for meat in many dishes, such as tacos and salads.

Berries

Blueberries in particularly are an excellent source of antioxidants, fiber and vitamin C. They also promote healthy aging. Cranberries can help promote urinary health, by acidifying the urine to prevent urinary tract infections.

Garlic

Garlic is rich in vitamins C and B6. It also has antibacterial properties, which can be helpful during cold and flu season. Finally, research has shown that garlic can have a preventative effect for both heart disease and diabetes.

Green Leafy Vegetables

Green leafy vegetables are high in antioxidants, which may help prevent some forms of cancer. They are also high in vitamin A, calcium, folate, iron, magnesium, riboflavin and vitamins B-6 and C.

Olive Oil

Olive oil is a great source of antioxidants and is a monounsaturated fat, which may help reduce the risk of cardiac disease. Use olive oil in place of salad dressings, or use it to stir fry vegetables.

Salmon

Salmon is high in omega-3 fatty acids, a healthy form of fat which can help prevent heart attacks and reduce the risk of cardiac disease. Salmon is also high in protein and low in fat and cholesterol.

Soy

Especially good for women, soy can aid in lowering cholesterol and is found in many meat alternatives. Try having a fruit smoothie made with soy milk or a veggie burger made with soy as an alternative to a hamburger.

Tomato Sauce

Tomatoes are especially rich in lycopene, a powerful antioxidant. While whole tomatoes are great for you, tomato sauces and canned tomatoes have even more concentrated and active lycopene.

Whole Grains

Whole grains are an excellent source of protein, fiber and many vitamins and minerals. They also contain antioxidants which may help prevent heart disease and obesity. Products that are 7-grain, 12-grain or multi-grain do not have the same benefit as whole grain. Look for whole grain variations of rice and breads.

Salamz Ramadhan...

Salam Ramadhan kepada semua yang sudi datang ke blog saya yang serba kekurangan ini...semoga Ramadhan kali ini memberi keberkatan serta keinsafan buat kita semua...kerana Ramadhan akan datang belum tentu kita jumpa...

Buluhmas...

Salamz...hello...

Berminat mencari pendapatan tambahan...sila tinggalkan nama serta no telefon anda di ruang komen atau pun email sy di rvdzjay_uni_80@yahoo.com atau lyn_fiera@yahoo.com...sy sedang mencari downline untuk buluhmas...sekian makaseh.